Nutrition can matter when it comes to nourishing yourself after oral and dental surgery.
Checkout this 7 day soft food gluten free meal plan filled with nutrients, vitamins and minerals. Meal plan carefully crafted by a registered dietitian specializing in dental health and include a grocery shopping list along with some meal planning tips!
Having to be on a soft food diet doesn't have to mean milkshakes or boring, bland meals and snacks.
This meal plan is filled with 32 healthy gluten free soft food recipes that could make you excited to nourish yourself while on the mend.
Look forward to recipes such as:
- Matcha Orange Smoothie
- Chicken and Veggie Casserole
- Shepherd's Pie Bowls
- Chocolate Peanut Butter Banana Nice Cream
- Golden Bone Broth
This is a general gluten free soft food meal plan that includes dairy and meat. Any questions, etc please reach out.
All the best and cheers to nutrition,
Julie Smith, MS, RDN