General Wellness One Week Meal Plan

Nutrition can matter when it comes to nourishing your oral and overall health.

Checkout this 7 day general wellness meal plan for two people filled with nutrients, vitamins and minerals. Meal plan carefully crafted by a registered dietitian and include a grocery shopping list along with some meal planning tips!

Eating healthy doesn't have to mean bland vegetables and boring grilled chicken.

This meal plan is filled with 23 healthy, flavorful food recipes that could make you excited to nourish yourself.

Look forward to recipes such as:

• Dark Chocolate Covered Fig Bites
• Maple Dijon Salmon and Broccoli
• Banana Sushi
• Chicken Finger Salad
• Matcha Mint Smoothie

This is a general wellness meal plan that includes gluten, dairy and meat. Any questions, etc please reach out.

All the best and cheers to nutrition,

Julie Smith, MS, RDN

Dental Meal Plans Website

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