Nutrition can matter when it comes to nourishing yourself after oral and dental surgery.
Checkout this 7 day vegetarian soft food meal plan filled with nutrients, vitamins and minerals. Meal plan carefully crafted by a registered dietitian specializing in dental health and include a grocery shopping list along with some meal planning tips!
Having to be on a soft food diet doesn't have to mean milkshakes or boring, bland meals and snacks.
This meal plan is filled with 28 healthy soft food recipes that could make you excited to nourish yourself while on the mend.
Look forward to recipes such as:
- Hot Chocolate Smoothie
- Chickpea Pasta Mac n Cheese
- Lentil and Squash Stew
- Ricotta Blueberry Puree
- Peach and Kale Smoothie
This is a general vegetarian soft food meal plan that includes gluten and dairy.. Any questions, etc please reach out.
All the best and cheers to nutrition,
Julie Smith, MS, RDN